CLASS DESCRIPTION


 

Classes, private sessions, workshops and short courses are online and interactive using a Zoom interface. Limited classes are also offered at the Lennox Scout Hall.

General Yoga

Flowing class linking movement to the breath and suitable for those with an understanding of the fundamentals of Yoga and/or with a regular practice. This class is not suitable for anyone with shoulder and wrist issues as the practice includes planks and arm balances. Class concludes with a lengthy Savasana and may include pranayama, sound and meditation.

Flow Yoga

Energising class which is suitable for all levels. Aimed at developing strength; improving mobility, flexibility and balance; and enhancing relaxation.

Restorative Yoga

Unwind after the week in an all levels class of gentle movement and restorative poses, meditation and guided relaxation. Includes the use of props (blocks, blankets, straps and bolsters) in order to facilitate release in the body and calming of the mind.

Gentle Yoga

A slow moving / stretch practice which includes meditation and guided relaxation. All levels class and therefore suitable for beginners. A great class to compliment other more challenging activities. May use blocks, blankets and straps in class.

Pilates

Fundamental mat Pilates suitable for all levels as modifications are provided.