CLASS DESCRIPTION
Classes, private sessions, workshops and short courses are offered at the Lennox Scout Hall and Lennox Head Cultural Centre.
General Yoga
Flowing class linking movement to the breath and suitable for those with an understanding of the fundamentals of Yoga and/or with a regular practice. This class is not suitable for anyone with shoulder and wrist issues as the practice includes planks and arm balances. Class concludes with a lengthy Savasana and may include pranayama, sound and meditation.
Flow Yoga
Energising class which is suitable for all levels. Aimed at developing strength; improving mobility, flexibility and balance; and enhancing relaxation.
Restorative Yoga
Unwind after the week in an all levels class of gentle movement and restorative poses, meditation and guided relaxation. Includes the use of props (blocks, blankets, straps and bolsters) in order to facilitate release in the body and calming of the mind.
chair Yoga
A slow moving stretch and strengthening session which includes guided relaxation. The class involves practising with the use of a chair in both seated and standing positions. Suitable for beginners and seniors.
Pilates
Fundamental mat Pilates suitable for all levels as modifications are provided. Small apparatus including the small ball, Theraband, blocks and hand weights may be incorporated.
