MOVE TO ONLINE CLASSES
With the current COVID-19 situation, Alicia has returned to limited face to face teaching (4 classes per week at Surfit Lennox) and will continue teaching classes online.
Aurora Yoga offers the following; small group classes; private Yoga and Yoga Therapy sessions; workshops; and short courses through a live, interactive, online format. The online platform allows continuation for those wanting to practise in the privacy of their own home; when face to face classes are not available; or whilst travelling. To register your interest and receive further details, please send an email via the link in ‘Contact Us’.
Aurora Yoga offers breath focused Yoga and Pilates. All levels are welcome from beginner to more experienced practitioners.
Slow Flow Yoga
Dynamic class linking movement to the breath and suitable for those with an understanding of the fundamentals of Yoga and/or with a regular practice. Class concludes with a lengthy Savasana and may include pranayama, sound and meditation.
Energising class aimed at developing strength; improving mobility, flexibility and balance; and enhancing relaxation. Suitable for intermediate level practitioners.
A practice suitable for all levels consisting of gentle movement and restorative poses, meditation and guided relaxation. Includes the use of props (blocks, blankets, straps, bolsters or substitutes from around the home) in order to facilitate release in the body and calming of the mind.
A slow moving / stretch practice which includes meditation and guided relaxation. All levels class and therefore suitable for beginners. A great class to compliment other more challenging activities. May use blocks, blankets, straps or substitutes you may have around the home.
Fundamental mat Pilates suitable for all levels as modifications are provided.